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Before you jump to Slow Cooker Pork Steak recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing everything down and still arent reducing your weight? There is a good way and a lazy method to track the food you eat. A food record isnt merely a list of the things youve eaten during the day. Other varieties of important information will need to be written down too. Here are a few tips that you can make use of to help your food tracking be more successful.
Write down your feelings whenever you eat. This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to slow cooker pork steak recipe. You can cook slow cooker pork steak using 20 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Slow Cooker Pork Steak:
- Provide 4 of Pork steaks.
- Provide 2 tbs of Rice Bran oil.
- Take 1 of green bell pepper sliced thick.
- Use 1 of red bell pepper sliced thick.
- Use 1/2 of white onion sliced.
- Get of For the sauce:.
- Provide 1/2 cup of water.
- Get 1 of beef bouillon cubes.
- Prepare 1 tbs of cornstarch dissolve in 1 tbs water.
- You need 2 tbs of soy sauce.
- Prepare 1 tbs of soft brown sugar.
- You need 1 tsp of dried sage.
- Take 1/2 tsp of garlic powder.
- Use 1/4 tsp of ground ginger.
- Get 1/4 tsp of black pepper.
- Prepare 1/2 tsp of salt.
- Provide of To serve:.
- Get of Cook Jasmine Rice.
- Take of Bread Buns.
- Use of Cook mixed frozen veges.
Instructions to make Slow Cooker Pork Steak:
- Heat the slow cooker on high with 1 tbs water. In a wok heat 2 tbs oil, add onion and stir-fry cook for 1' then add the pork and stir fry until brown on both sides then add the bell peppers and stir fry 1'. Then add the water and the beef bouillon cubes into and stir till dissolved. Add soy sauce, ginger, garlic, black pepper, salt, brown sugar, sage and mix then add the cornstarch and mix again until just boil. Remove..
- Transfer all to the slow cooker, put the lid on and cook on high for 6 hrs or until the pork are completely tender, turn over on every 2 hours. Taste the season. Turn off. To serve with fluffy hot steam rice or a with bread rolls Bun and cooked mix veges..
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