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Before you jump to SugaMamas California Chicken Fingers recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You have become what you put within your body. If you think about it, this makes sense. If you consume some chicken that poultry shall be broken down as well as amino acids shall be used to repair cells and create muscle. Ingesting the proper foods is thus imperative. Awareness of how our diet effects our fitness and the nourishment we need has led to more people eating superfoods. So what typifies being superfood. In easy terminology, some food is superior for us and some not so helpful. Putting on weight is only one of the issues with ingesting the incorrect food and, vs this, the right food can provide you energy along with keeping you healthy. For instance you may guess, superfoods are seen as the correct kind of food.
Malnourishment is the ultimate effect of the body not getting the proper form of nutrition. Carbohydrates create energy for the body, protein is significant to the health of the bodys cells and a particular amount of fats is required. You also need water, which can be the most necessary of the lot. There are also supplementary nutrients, such as vitamins and minerals which you will need but are harder to get into your diet. For instance, Omega-3, which is a fatty acid that is essential for the body, as it can keep down the degree of bad cholesterol in the blood. Superfoods are rich in several of those nutrients and one such food is salmon for its protein content together with the fatty acid, Omega-3. Omega-3 also can help your brain by shielding it from illnesses you always get from aging. You can get Omega-3 in several fish, nuts and seeds, most of which can be classed as superfoods.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to begin introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to sugamamas california chicken fingers recipe. To make sugamamas california chicken fingers you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare SugaMamas California Chicken Fingers:
- Prepare 4 of bonelss skinless chicken breasts cut into strips.
- Prepare 1 can of evaporated milk.
- Take 2 cup of Bisquick.
- Use 2 cup of of flour.
- Get 2 tbsp of of different dried spices (rosemary, italian, sea salt, curumin, pepper, thyme, etc).
- Use 6 oz of of oil for frying (enough to fill pan 1/3rd full).
- You need 1 of dipping sauce for your fingers!.
Steps to make SugaMamas California Chicken Fingers:
- Cut chicken breasts into small to medium strips...set aside..
- place evaporated milk in wide bowl to dip chicken into... add 1/2 of spices into the condensed milk....
- mix flour, Bisquick and rest of spices together in large bowl or pan....
- Heat vegetable, canola, or olive oil (any oil really) into large pan about 1/3rd full over medium heat....
- Dip chicken in condensed milk mixture....then the flour mix...then BACK into the evaporated milk...and into the flour again... (Not necessary to double dip, but makes for a crispier, thicker crust)...carefully place in frying pan....
- fill pan with about 4 - 5 strips... make sure chicken isn't touching... fry for about 3-5 minutes (depending on how big your chicken strips are) then flip over with tongs or spatula... frying another 2-3 minutes..
- drain chicken with paper towels... let cool 2 minutes... add your favorite sauce... enjoy! (sweet & sour sauce or spicy & honey mustard by KENS are my favorites).
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