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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are consuming things. This will help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is important because all those are moments that you can select other things to fill your time with than food.
Record your feelings while you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to salisbury steak recipe. To cook salisbury steak you need 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Salisbury Steak:
- Provide of Salisbury steak.
- You need 1/2 of kilo Ground beef.
- Get 1 pc of Beef cube.
- Use 6 tbsp of Bread crumbs.
- You need 2 tbsp of mustard powder (optional).
- Take 1 tbsp of Tomato ketchup.
- Provide 2 tbsps of Worcestershire sauce.
- Prepare 1/4 tsp of Ground black pepper.
- You need 1/2 tsp of Salt.
- Provide 3 tbsp of Butter.
- Take 3 tbsps of Olive Oil.
- Use of Gravy.
- Use 1 pc of Beef cube.
- Get 1 1/2 tbsp of Tomato ketchup.
- Provide 1 pc of Onion (sliced).
- Prepare 1 1/2 tsp of Worcestershire sauce.
- You need 2 cups of Water.
- Prepare 2 tbsp of Corn starch (dissolved in water).
Instructions to make Salisbury Steak:
- Combine all steak ingredients except for the oil and butter..
- Freeze the beef cube and grate it into the mixture. Mix everything together..
- Scoop 3-4 tablespoons of the mixture and roll into a ball. Flatten it and place in a clean plate..
- Melt butter in a pan and add olive oil. Pan fry each side for 4 mins. Set aside..
- Prepare the gravy by putting the oil used to cook with the burger patty into a sauce pan..
- Saut the onion until soft. Add ketchup, Worchestershire sauce and water. Let it boil..
- Add the beef cube. Stir and continue to cook for 2 mins..
- Add the dissolved corn starch in water. Stir until gravy thickens..
- Pour the gravy onto the salisbury steak..
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