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Before you jump to Sig's Steak, Ale and Mustard Pie recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can while you write down what you eat. You need to do more than just write down "salad" into your food log. You must list each of the materials within that salad as well as the type of dressing on it. You need to include the volume of the food you eat. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is fine. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings whenever you eat. This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to sig's steak, ale and mustard pie recipe. You can cook sig's steak, ale and mustard pie using 19 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Sig's Steak, Ale and Mustard Pie:
- Take 700 gr of best stewing steak, cubed.
- Provide 250 gr of red onions, chopped.
- Use 500 ml of very dark ale or stout.
- Provide 3 of knorr type beef stock cubes or 1-2 oxo type cubes, to taste.
- Provide 6 cloves of smoked garlic, crushed.
- Provide 1 tablespoon of French mustard.
- You need 1/2 teaspoon of creamed horseradish.
- Take 1/4 teaspoon of smoked paprika.
- Provide 1/4 teaspoon of crushed black pepper.
- Prepare to taste of Salt, optional.
- You need 1 teaspoon of cornflour mixed with a little cold milk or water.
- Provide 350 gr of shortcrust pastry.
- Use 350 gr of puffpastry (or 700 gr shortcrust in total).
- Get 1 of whisked egg.
- Provide of for shortcrust pastry.
- You need 250 gr of plain flour.
- Get Pinch of salt.
- Get 115 gr of butter/ cold cubed.
- You need 6 tablespoons of cold water.
Steps to make Sig's Steak, Ale and Mustard Pie:
- Chop the meat into inch big cubes. Heat pan, sear the meat, add the onion..
- Either add into a slow cooker or cook over a long time on low temperature on stove top, add a little of the ale in pot on stove. This may foam up but will settle quickly. For cooking in slow cooker add a little of the ale into pan to get all the searing flavour of the bottom of pan then add this into the slow cooker with the meat. Either way add the rest of the ale and all the other ingredients except the salt and pastry. Only add the salt towards the very end for taste if needed..
- When the meat is almost falling apart turn of the slow cooker or the pot on the stove. Pour all the sauce into a small sauce pan, boil until reduced by half. Mix cornflour with about 3-4 level teaspoons of cold milk or water as desired add to the sauce to make a thick gravy. Add to the meat, let it cool down, or pastry might get soggy..
- You can make your own pastry or use shop bought pastry either is fine. Line the bottom of your pie dish with rolled out shortcut pastry, then egg wash the edges before you top with puff pastry or just shortcrust pastry.
- Crimp the pastry over and egg wash the pastry. Bake pie in preheated oven at 180 for about 25 to 30 minutes or until crispy golden brown. Enjoy.
- For the shortcrust pastry as it is easiest put the flour into a big bowl. Use your fingertips to rub the butter into the flour until you have a mixture that looks like breadcrumbs, there should be no lumps of butter left in the mix. Make sure it does not become to greasy..
- Add water just a little at a time to start binding the dough together. Then wrap the dough in kitchen wrap / cling film and put it into the fridge for about 20 minutes. Then roll out onto a lightly floured board as needed..
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