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Before you jump to Debs Chicken Pot pie with Dumpling topping recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular when you write down the things that you are eating. You have to do more than merely write down "salad" into your food log. You need to record each of the components within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you eat. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of feelings are you in while you eat? Write it down! This helps to explain to you whether or not you turn to food as a response to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to debs chicken pot pie with dumpling topping recipe. To cook debs chicken pot pie with dumpling topping you only need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Debs Chicken Pot pie with Dumpling topping:
- Provide 4 cup of Chicken soup.
- Take 1 each of phillisbury pir crust.
- You need 2 cup of bisquick.
- Get 1 cup of water.
- You need 3 tbsp of corn starch water.
Steps to make Debs Chicken Pot pie with Dumpling topping:
- Thicken Chicken Soup, Bake pie crust for 15 min., Add Chicken base sfter thickening the stock, mix Biquick use teadpoon add dollopes to top and bake for 30 minutes.
- pre hest Oven to 375.
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