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Before you jump to Beef steak and Kidney Pie recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still arent able to figure out how to lose weight? There is a right way and a wrong way to monitor your food. There is more to food journaling than composing a list of what you eat during the day. You have to write down other important pieces of information as well. Here are some of the points you need to do to be more successful at food tracking.
Record your mood while you eat. This could show you whether or not you use foods to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to beef steak and kidney pie recipe. To make beef steak and kidney pie you only need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Beef steak and Kidney Pie:
- Get of For The Pastry :.
- Get 200 gram of all purpose plain flour.
- Take 110 gram of butter.
- Provide 3-4 tablespoon of cold water.
- Prepare Pinch of salt.
- Provide of For the Filling:.
- You need 500 gram of beef chuck steak, cut into cubes.
- Get 500 gram of beef kidney, cleaned and chopped into cubes.
- Prepare 25 gram of all purpose flour.
- Provide 3 tablespoon of curry paste.
- Prepare of Salt and black pepper.
- Get 1 tablespoon of olive oil.
- Get 25 gram of butter.
- You need 850 ml of beef stock.
- Provide 1 of onion, thinly sliced.
- Get 1 of carrots, cut into cubes.
- Use 1 of large eggs beaten for glaze.
Instructions to make Beef steak and Kidney Pie:
- Make the Filling Place flour in a large bowl, season with salt and ground black pepper, add the cubes of steak and kidney, and toss well in the flour until evenly coated. Heat 2 tablespoons butter and oil in a large, flameproof casserole dish until the butter has melted. Add the meat to the fat in small batches and stir quickly for about 1 minute, or until the meat is browned. Set aside.
- Add the onions and carrots to the pan and fry gently for about 5 minutes. Return the meat to the pan, stir, and add the curty paste and the stock. Season with plenty of black pepper and a little salt. Bring to a gentle boil, cover with a lid and reduce to a gentlesimmer. Cook slowly for about 2 hours or until the meat is tender and the sauce thickened. Remove from the heat, place into a 1.5-literdeep pie dish and let cool completely. Heat the oven to 200C.
- Roll out the pastry and wide enough to cover the pie dish. Cut a tiny hole in the centerto slip over the steam funnel if using. Brush the rim of the pie dish with water and place a pie funnel in the center of the filling. Place the pastry over the dish and the funnel pressing it down, trimming to fit the rim of the dish. Crimp the edges using your thumb and first finger. If not using a pie funnel, just cut a small slash in the middle of the crust to allow steam to escape..
- Brush the top with beaten egg. Bake for 40 minutes or until the pastry is crisp and golden..
- Serve immediately with mashed potato and salad..
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