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Before you jump to Healthy Quiche with a Crispy Rice Crust recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible whenever you write down what you take in. It isnt adequate to list salad in your food log. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you eat. "Cereal" defintely wont be sufficient although "one cup Fiber One cereal" is okay. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings whenever you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to healthy quiche with a crispy rice crust recipe. You can have healthy quiche with a crispy rice crust using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Healthy Quiche with a Crispy Rice Crust:
- Use 2 of plentiful bowls of rice Hot cooked white rice.
- Take 4 of Eggs.
- You need 1 tbsp of Sesame seeds.
- Use 1 bunch of Spinach.
- Use 3 slice of Bacon.
- You need 1/2 of Onion.
- You need 100 ml of Soy milk.
- Provide 30 grams of Easily meltable cheese.
- Get 1 dash of Salt and pepper.
- Provide 1 dash of Butter.
Instructions to make Healthy Quiche with a Crispy Rice Crust:
- Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well..
- Thinly grease the tart mold with butter, and spread the Step 1 rice. Cover with plastic wrap on top, and firmly press down..
- Bake in the oven preheated to 200C for 15 minutes until the surface is hardened, and let it cool..
- Blanch the spinach in salted boiling water. Soak in cold water, and cut into 2 cm wide lengths. Tightly squeeze the excess water out..
- Mince the onion, and cut the bacon into thin strips. Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order..
- Break the eggs in a bowl, and beat. Pour in the soy milk, and mix some more. Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper..
- Pour the mixture into Step 3, and smooth out the surface. Bake in the oven preheated to 200C for about 20 minutes. Insert a bamboo skewer in the middle, and if it comes out clean, it's done..
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