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Before you jump to Mince (fruit) Pies recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each and every thing down but still cant figure out how to lose fat? There is a proper way and a incorrect way to track your food. A food record is a lot more than just a basic list of the foods you eat during a day. You need to record other vital pieces of information too. Here are a number of hints that you can make use of to help your food tracking be more successful.
What type of spirits are you in when you eat? Write it down! This can show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mince (fruit) pies recipe. You can cook mince (fruit) pies using 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Mince (fruit) Pies:
- Provide 1 of mix of Sweet Shortcrust Pastry(see my other recipes)(use margarine for Vegans).
- Provide 1 of kilo Best Mincemeat Mix.
- Take 500 Grams of Glac Cherries.
- Use 50-100 mls of Dark Rum.
- You need 2 of eggs.
- Use of 2 cutters, one larger than the other.
- Provide of 1 star cutter (optional).
Steps to make Mince (fruit) Pies:
- Chill pastry, if not already. Set aside 1/3 pastry for lids. Butter 2 x 12 cup cake tins..
- Put all the mincemeat and cherries into a bowl. Tip over the Rum, mix well and leave to soak while you prepare the pastry..
- Roll out 2/3 pastry, (for bases,) using the larger cutter cut out enough circles to fill two 12 cup cake tins. Press gently to fit..
- Whisk the eggs in a cup. Use a pastry brush to coat all the insides and rims of the cases..
- Spoon mince mix into the cups, making sure its not over the rims..
- Using trimmings, plus the other 1/3 of pastry, roll out into a sheet. Cut 24 lids with smaller cutter. Use Star cutter in centre, or pierce with a fork..
- Add lids to cups. Press down edges to seal. Baste with beaten egg..
- Cook in medium hot oven for 15-25 minutes, turning once to brown evenly. Carefully prize out of the tins, (as the liquid sticks them in!), and put on a wire rack to cool completely. Enjoy! Can be frozen up to 6 months..
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