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Before you jump to Pepper steak / beef pepper steak recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
What you consume, is who you happen to be. That is so true. For instance, amino acids absorbed as a result of eating meat can be utilized by our bodies in repairing muscles. So be careful with the foodstuff you devour as it can really produce a difference. Awareness of how our diet effects our health as well as the nutrition we need has led to more folks eating superfoods. Do you know what superfoods actually are? Well, there are 2 kinds of foods, the great as well as the poor. Bad foods include empty calories which will just make you fat if eaten in excess and good quality foods which have calories which will provide a lot of energy and also antioxidants to help you decrease sickness and disease. As you may guess, superfoods are viewed as the best type of food.
Your body needs a minimum amount of vitamins each day, if not youll wind up underfed. Carbohydrates provide gas for your body, protein is important to the health of ones bodys cells and a specific degree of fats is required. Of course, to include to all this you cannot live without water. There are other areas of nutritional value that you may not pay attention to including some vitamins and minerals. There are two kinds of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects in the bad one. Superfoods are rich in many of those nutrients and one such food is salmon because of its protein content along with the fatty acid, Omega-3. An additional advantage of Omega-3 as you get older is how it has a positive effect on your brains health. You can find Omega-3 in lots of fish, nuts and seeds, a lot of which are classed as superfoods.
So with their nutritional value and antioxidant qualities it is definitely recommended to begin introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to pepper steak / beef pepper steak recipe. You can cook pepper steak / beef pepper steak using 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Pepper steak / beef pepper steak:
- Get 1.5-2 lbs of beef strips.
- Use 1/2 of yellow onion, minced.
- Use 1/4 of green pepper, minced.
- You need 5 cloves of garlic cloves, minced.
- Use 1 of chicken bullion cube.
- Take 1 tbs of soy sauce.
- Prepare 1 tsp of oregano.
- Provide 1 tsp of sofrito.
- Use 1 packet of sazon.
- Get of Juice of 1 lime.
- Take 1 of yellow onion, sliced.
- Prepare of Rest of green pepper, sliced.
- You need 1/2 of of any other pepper, sliced.
- Prepare 1 tsp of vinegar.
- Provide 1 cup of water.
- Use 2 tbs of olive oil.
Instructions to make Pepper steak / beef pepper steak:
- Cut your beef into slices, if it isn't already. In large mixing bowl, add diced onions, diced peppers, garlic, oregano, bullion cube, sazon, soy sauce, sofrito, lime juice, black pepper, and 1 tsp olive oil. Mix to combine. Let marinate for atleast 30 min- 2days..
- In down time, slice onions & peppers..
- Heat skillet over medium heat. Add oil. Once oil is hot, add your meat. Let your meat cook for 4-5 min. Then stir for about five minutes so all sides are brown..
- Add water by placing it into the marinade bowl then add to the meat. Add enough water to cover the meat. Simmer on medium heat for 10 minutes. If water dries up, you can add more. Stew meat for 10-45 minutes depending on the type of beef you are using. Once meat is tender, add onions, peppers & vinegar. Add a little more water, turn down the heat & cook until onions/peppers are to your liking..
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