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Before you jump to Chicken Cheese Burrito recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are feeding on items. This makes it possible to discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your emotions while you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken cheese burrito recipe. You can have chicken cheese burrito using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Chicken Cheese Burrito:
- Prepare 1 of large chicken breast.
- Provide of Taco sauce.
- Get 10 of " flour tortilla.
- Provide of Taco cheese.
- Get of Sour cream.
- You need of Flat leaf parsley.
- Use of Canola oil.
- You need of Kosher salt.
- Take of Course black pepper.
Steps to make Chicken Cheese Burrito:
- Season the chicken with salt and, pepper then add canola oil to a non stick pan and, heat cook until no longer pink, take out and, let rest..
- Cut chicken into cubes and, set aside in a medium skillet add tortilla and, heat take out then, assemble chicken, cheese, roll pour sauce on burrito..
- Add sour cream then, garnish with parsley and enjoy..
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