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Before you jump to Onion Steak Topping recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very specific while you write down the things that you are eating. It is not sufficient to list salad in your food log. You should record all of the ingredients within that salad as well as the type of dressing on it. You also need to record how much of the foods you are eating. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of spirits are you in whenever you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to onion steak topping recipe. You can cook onion steak topping using 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Onion Steak Topping:
- Use 2 of onion, sliced.
- You need 6 of baby portobello mushrooms, sliced.
- You need 8 clove of garlic, peeled.
- Get 1 of beef bouillon cube.
- Take 2 tbsp of butter.
Steps to make Onion Steak Topping:
- Add all ingredients to pan and carmalize over medium heat..
- Top your steak!.
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