Hey everyone, welcome to my recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Sauteed Chicken Breast recipe here. We also have wide variety of recipes to try.
Before you jump to Sauteed Chicken Breast recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise while you write down the things that you are eating. It is not enough to only record "salad" on a list. You need to list every one of the ingredients within that salad as well as the type of dressing on it. You need to include the volume of the food you take in. "Cereal" wont be enough but "one cup Fiber One cereal" is fine. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sauteed chicken breast recipe. You can cook sauteed chicken breast using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Sauteed Chicken Breast:
- Use 1 of large chicken breast butterflied.
- Use of Kosher salt.
- You need of Course black pepper.
- Prepare of Olive oil.
- Take of Soy sauce.
Instructions to make Sauteed Chicken Breast:
- Add Olive oil to a cast iron skillet.
- Season both sides of chicken breast with salt and pepper, let sit for about 5 min..
- When skillet is hot, lay chicken in turn chicken over then, shake soy on each side for added flavor chicken is done at 165, or when juices run clear..
- Add a side dish and, and enjoy.
If you find this Sauteed Chicken Breast recipe useful please share it to your friends or family, thank you and good luck.