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Before you jump to Chicken Pulao recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As Theyre Made Out To Be?.
What you eat, is who you are. Quite plainly, you are. For example, amino acids absorbed because of eating meat can be utilized by our bodies in repairing muscle tissue. So be cautious with the meals you devour as it could possibly really make a difference. Nutritional advice tells us that the right food could make us well and thus superfoods are becoming part of lots of peoples diets. Do you know what superfoods actually are? In simple language, some food is high-quality for us and some not so beneficial. Bad foods include empty calories that will just make you fat if eaten in excess and high-quality foods which have calories designed to provide plenty of energy including antioxidants to help you diminish sickness and disease. As you can expect, superfoods are viewed as the right kind of food.
Lycopene is definitely an antioxidant obtained in tomatoes which can be why they are also thought to be superfoods. Another superfood is spinach that is full of iron as well as one of the B vitamins known as folate. Spinach can also be high in protein and contains lutein that may help keep away loss of sight in old age.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to chicken pulao recipe. To cook chicken pulao you only need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chicken Pulao:
- Provide 500 gms of Chicken.
- Use 2 cups of Basmati rice (soak for 30 mins).
- Get 100 gm of curd.
- You need 4 tbsp of Ghee.
- Use 1 tbsp of ginger Garlic Paste.
- Take 2 of onions, thinly sliced.
- You need 1/4 tsp of turmeric Powder.
- Prepare 1 tbsp of chopped Mint leaves.
- Take 1 tbsp of chopped Coriander leaves.
- Use 1 tsp of red chilli powder.
- Use 1 tsp of garam masala.
- Prepare as needed of Whole spices(1Bay leaves, 4cardamon, 1 stick cinnamon and 6 peppercorn).
- Provide 3 cups of water.
- Get to taste of salt.
- You need 3-4 of green chillis slit.
Steps to make Chicken Pulao:
- Marinate the chicken with curd, ginger garlic paste, turmeric powder, red chilli powder, salt and garam masala..
- In a pot, add ghee. Add whole spice (1 Bay leaves, 4 cardamon, 1 stick cinnamon and 6 peppercorn). Mix and saute till fragrant..
- Add thinly sliced onions and saute till it become golden brown..
- Add the marinated chicken and and cook it for 5 mins,.
- Add rice and salt. Mix it very lightly..
- Add 3 cups of water and slit green chillis. Mix well..
- Cover and cook till the rice and chicken are fully done..
- Garnish with mint and Coriander leaves.
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