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Before you jump to My Lovely Braising Steak in Gravy recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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What kind of feelings are you in when you eat? Write it down! This could show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to my lovely braising steak in gravy recipe. To make my lovely braising steak in gravy you only need 9 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare My Lovely Braising Steak in Gravy :
- Use 600 grams of flank or Braising Steak cut into large chunks.
- Use 2 of small onions chopped.
- Prepare 1 clove of crushed garlic.
- Get 1/4 cup of Red Wine.
- Prepare 1 liter of boiling water.
- You need 3 of beef cubes or bouillons.
- Provide 1 tbsp of tomato puree or paste.
- Prepare 2 tbsp of Corn starch or corn flour.
- You need 1 of little cold water to mix the cornflour.
Steps to make My Lovely Braising Steak in Gravy :
- Cut Braising Steak into large chunks.
- Fry all over for 2 mins, until there is no red colour left.
- Add the steak to a greased ovenproof dish..
- In the same fry pan add chopped onions, and fry until opaque in colour.
- Then add the garlic fry for 1 minute.
- Add a quarter cup of red wine, let it fry bubbly for 2 mins.
- Add 1 litre of boiling water and bring to the boil.
- Then add your beef cubes or bouillons, stir in and simmer for 1 minute.
- Add the tomato puree and stir in.
- Then add black pepper stir.
- Now transfer all the gravy into the ovenproof dish with the steak and stir in.
- Put the dish in a preheated oven 180C/gas 7 for 45 mins then stir and cook again for a further 45 mins on 160C / gas 5, braising slowly for the time..
- Then add the corn flour or corn starch to a little water. Stir to a paste then add to the braising steak and stir it and it will be a lot thicker. Then put back in the oven for 15 mins..
- Serve with crispy chips or mash potato and veg..
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