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Before you jump to Zesty quinoa salad & chicken tacos recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each and every thing down but still cant figure out how to shed weight? There is a good way and a lazy method to track the food you eat. There is far more to food journaling than writing an index of what you eat during the day. You must keep track of various other very important information. Here are some of the elements you need to do to be more effective at food tracking.
What type of mood are you in while you eat? Write it down! This could show you if you use food to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to zesty quinoa salad & chicken tacos recipe. To make zesty quinoa salad & chicken tacos you only need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Zesty quinoa salad & chicken tacos:
- You need 3 of chicken breasts.
- Get 1 1/2 cup of quinoa.
- You need 1 can of black beans ( drained & rinsed ).
- Provide 1 can of corn ( Drained & rinsed ).
- Take 2 of avocados diced.
- Provide 2 of limes squeezed.
- Prepare 1 of roma tomato.
- You need 1 of cilantro.
- Get 1 of corn tortillas.
- Take 1 of taco seasoning.
- Take 1/2 tbsp of red pepper flakes.
- Provide 1/4 tbsp of cumin.
Instructions to make Zesty quinoa salad & chicken tacos:
- Rinse and drain your quinoa. A mesh strainer works best . Once dry heat up your pot and toast the quinoa for a couple of minutes..
- Pour 2 1/2 cups of water in the pot and bring to a boil. Cover and simmer for 15 to 18 minutes. Fluff with fork and set aside to cool..
- While quinoa is cooking heat up your grill and rub your chicken breasts with taco seasoning and oil..
- Add chicken to grill and cook throughly, about 4 minutes per side depending on grill..
- Wisk together lime juice,oil,cumin,black pepper,and red pepper flakes.
- In a large bowl fold together quinoa ,black beans, corn,diced roma tomato,chopped cilantro,and cubed avocados while pouring lime juice mixture over the top of it .let sit in fridge or serve immediately..
- Cube chicken into pieces and serve on the corn tortillas..
- I dressed my tacos up with salsa and sour cream. You can also use the quinoa as a topping it will surprise you..
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