Hey everyone, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Delicata Squash Shepherds Pie recipe here. We also have wide variety of recipes to try.
Before you jump to Delicata Squash Shepherds Pie recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
What you devour, is who you might be. This really is so correct. For example, meats including poultry have amino acids which are significant as they can help to repair muscle tissue. Ingesting the proper meals is therefore imperative. Individuals currently are ingesting more superfoods as these foods have been publicized to enhance your wellbeing and offer you plenty of necessary nutrients. But what precisely are superfoods? We can really say that a number of foods help to increase our well being and others do not. Putting on weight is just one of the issues with ingesting the wrong fare and, versus this, the proper food can provide you energy along with keeping you healthy. Superfoods, as youll have guessed, come under first-class fare.
Lycopene is definitely an antioxidant within tomatoes that is why they are also thought to be superfoods. As commented on, vitamins are important including a B vitamin called folate is within spinach. Spinach is also high in protein and contains lutein which can help keep away sightlessness in old age.
It now appears to be a good time to start consuming some superfoods to obtain the healthy benefits of all the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to delicata squash shepherds pie recipe. To cook delicata squash shepherds pie you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Delicata Squash Shepherds Pie:
- You need 4 of small delicata Squash, cleaned and cut in cubes.
- Provide 2 of cups, water.
- Get 1 cup of cooked mashed potatoes.
- Take 1 of vegan chicken bouillon cube.
- Take 2 cups of cooked red lentils (or any lentil of your choice).
- Prepare 1 1/2 cup of each of chopped celery, onions and carrots.
- Prepare 1 can of tomato sauce, 8oz.
- Get 1 cup of thinly sliced green chard.
- Provide 1-2 tbsp of Badia Mediterranean Blend.
- Prepare 3 of crushed garlic cloves or 1tbsp of ajo.
- Prepare 2-3 tbsp of coconut oil.
- Provide 1 tsp of liquid smoke.
- Prepare to taste of Salt/pepper.
Instructions to make Delicata Squash Shepherds Pie:
- Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside.
- Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended..
- Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!.
If you find this Delicata Squash Shepherds Pie recipe useful please share it to your friends or family, thank you and good luck.