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Before you jump to Lemon and Garlic Baked Mediterranean Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible while you write down what you take in. It is just not adequate to list salad in your food record. You must record every one of the components within that salad as well as the type of dressing on it. You must also include the quantities of the foods you consume. "Cereal" wont be adequate however "one cup Fiber One cereal" is fine. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of feelings are you in when you eat? Write it down! This can show you whether you use meals to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to lemon and garlic baked mediterranean chicken recipe. To cook lemon and garlic baked mediterranean chicken you need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Lemon and Garlic Baked Mediterranean Chicken:
- You need 6-8 of chicken drumsticks or thighs (bone in, skin on).
- Prepare of Kosher salt.
- Take 1.5 teaspoons of dry oregano.
- Prepare 1.5 teaspoons of black pepper.
- Use 3/4 teaspoon of coriander.
- Get 1/2 teaspoon of sweet paprika.
- Get 1/4 teaspoon of cumin.
- Provide 6 of garlic cloves, peeled and chopped.
- You need 1 of small yellow onion, cut into wedges.
- Provide of Zest and juice of 1 lemon + 1 lemon cut into slices.
- Prepare 1/8 cup of extra virgin olive oil.
Instructions to make Lemon and Garlic Baked Mediterranean Chicken:
- Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.).
- Place chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add spices to the chicken in the bag..
- Add garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let chicken marinade for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours, turning bag over halfway through..
- When ready, heat oven to 450 degrees F..
- Lightly oil a baking dish and arrange the chicken drumsticks and onion wedges. Pour over the marinade. Arrange lemon slices in between..
- Bake for 35 minutes or until chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer). If you like, broil for just a few minutes until skins are crispy to your liking..
- Serving suggestion - with herbed couscous mixed with peas, chopped carrots and sultanas..
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