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Before you jump to Honey Bourbon Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is when you eat. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to determine when you are eating only to have something to do. This is important because those are moments that you can select other things to fill your time with than food.
What type of mood are you in while you eat? Write it down! This helps to demonstrate whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to honey bourbon chicken recipe. To make honey bourbon chicken you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Honey Bourbon Chicken:
- Provide 4-1/2 pounds of chicken.
- Use 1/2 cup of honey.
- Prepare 1 cup of bourbon.
- You need 1/3 cup of coconut aminos.
- Get 2 tablespoons of butter.
- Get 1/2 teaspoon of kosher salt.
- Take 1/2 teaspoon of white ground pepper.
- Prepare 1/2 teaspoon of roasted sesame seed oil.
- Use 2 teaspoons of red wine vinegar.
- Get 3 tablespoons of extra virgin olive oil.
- Provide 2/3 teaspoon of granulated garlic powder.
- Prepare As needed of parsley for garnish.
Steps to make Honey Bourbon Chicken:
- Heat a skillet with oil and add the chicken. Sear for 7 minutes turn and season with salt, garlic, and pepper. Cover and simmer turning every 7 minutes..
- Add the butter, coconut aminos, honey, butter, and bourbon. Simmer 10 minutes..
- Now the fat is rendered. Add the bourbon mixture. Simmer 10 minutes turning every 3 minutes. Remove the chicken from skillet..
- Let the bourbon reduce. Return the chicken bake into the bourbon mixture turning and coating each piece..
- Add parsley and serve. I hope you enjoy!!.
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